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Not all fruits contain the same nutritional values. Not all fruits are good for you. In fact, some can be quite harmful due to high lectin and sugar content.
Some fruits contain a higher sugar content than others. Sugar is sugar, plain and simple. Even if you hear the terms “glucose,” “fructose,” and “sucrose,” the translation is sugar, sugar, and sugar.
There’s a huge contributing factor to why obesity is such a huge issue in this country — sugar. This is why fruits are considered nature’s candy and are meant to be limited.
Fruit was never meant to be consumed year-round. That’s why some high-sugar fruits are on the Dr. Gundry Killer Fruit List. Back in the day, sweet flavors were only around during summer and fall.
Learn more about the Fruits discussed in the video:
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