Find out why cruciferous vegetables are the best foods for detoxifying your body.
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0:15 Reading from The Basic Science of Poisons
2:05 Your liver and detoxification
3:54 Cruciferous vegetables and detoxification
In this video, we’re going to talk about how cruciferous vegetables detoxify the body.
Cruciferous vegetables are able to help the liver detoxify by supporting phase 1 and 2 enzymatic biotransformations.
This means your body has the ability to dismantle poisons into harmless water-soluble particles.
However, constant exposure to poisons, chemicals, endocrine disruptors causes phase I to speed up, overwhelming phase II enzymes. In turn, this can cause you to experience the symptoms of having a buildup of toxic substances.
Every day, we’re exposed to countless toxic chemicals, including…
• GMO foods
• Cleaning chemicals
• Tap water chemicals
And the list goes on and on.
Many of these toxins act like estrogen in your body.
Cruciferous vegetables—and a concentrated cruciferous vegetable phytochemical known as DIM—promotes healthy phase I detoxification and balances phase II detoxification. This allows your body to, once again, detoxify normally. The enzymes involved are called cytochrome P450.
The best cruciferous vegetables to add to your diet are:
• Bok Choy
• Brussels Sprouts
• Collard Greens
My Whole Cruciferous Food and Estrogen Balance (With DIM) products are incredible for promoting normal and healthy phase 1 and phase 2 detoxification.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain how cruciferous vegetables help detoxify the body. I’ll see you in the next video.