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In this video, Dr. Berg talks about consuming cruciferous vegetables and estrogen.

Type of Estrogen:
1. 16 Hydroxyestrone – The type that INCREASES the risk for certain diseases.
2. 2-Hydroxyestrone – The type that DECREASES the risk of certain diseases.

If your ratio is very low in the type of estrogen that is protective against certain disease and very high in the type of estrogen that increases the risk for a disease, then you have to consume cruciferous.

Cruciferous vegetables has a unique compounds like Indol-3-Carbinol (I3C) that turns into DIM. There are also certain compounds in cruciferous vegetables that shift the ratio from the bad to the good estrogen.

Benefits of DIM
1. Apoptosis
2. DNA Protection
3. Decrease Vascular Supply to Tumor
4. Detoxify Chemicals in the Liver
5. Antioxidants to Protect DNA
6. Decrease Spread
7. Decrease Tumor Growth

Cruciferous Vegetables
• Broccoli
• Cauliflower
• Kale
• Cabbage
• Radish
• Bok Choy
• Brussel Sprouts

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified provider with any questions you may have regarding a medical condition.

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