Cruciferous vegetables are part of the Brassica genus of plants and are rich in folate, vitamins C, E, and K, and fiber. They are also good sources of that may help lower inflammation.

Potential health benefits of cruciferous vegetables include:
1)prevent heart disease and stroke
2)guard against cancer
3)protect bones
4)improve immunity
5)help with weight control

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Saxon1996
Saxon1996