Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "What is the best fiber you would suggest to eat weekly / daily?"
It’s likely that even if you eat your fair share of veggies and in-season fruits, you might still not be getting enough of them. And that’s simply because you might not be eating enough of the right kind of fiber-filled produce.
But you need fiber. In fact, you probably need it more than you realize.
It really is a key nutrient. And fiber can do a lot to help you prevent a myriad of health concerns. Seriously, fiber can help you fight against heart health issues and obesity. Dietary fiber can also help with digestive concerns.
Learn about more High-Fiber foods and recipes on the official Dr. Gundry Blog:
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