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More Information about
CRUCIFEROUS VEGETABLES
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To learn more about:

1. Free Radicals

2. Antioxidant foods that help prevent the "damaging effects of free radicals."

3. How to release the beneficial ingredient, SULFORAPHANE, in cruciferous vegetables:

4. List of cruciferous vegetables

5. A diet recommendations (LIST OF FOODS TO EAT DAILY):

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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.

For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.

I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some shortcuts as well as some natural formulas I have used and still use for everyday problems.

Media links.
Instagram:
Facebook :

Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde – Free Instrumentals
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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Shot and edited by: Rhema Visual