Here is a shortlist of some of the that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make eating a bit easier and a lot more enjoyable for you.
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MORE HEALTH + WEIGHT LOSS
Without Dieting:
4-Types of Eating:
How To Stop Eating When Not Hungry:
Physical vs. Emotional Hunger:
Detox 360:
5 for Curbing Sugar Cravings:

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON'T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT'S NOT JUST ABOUT THE PLATE
16:06 STAY EASY

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Saxon1996